Parike zo kwidagadura zitanga ibirenze kwishimisha no kwishima.Mubyukuri, ubushakashatsi bwerekanye ko kugendera kumyidagaduro bishobora kugira inyungu nyinshi mumitekerereze, harimo kugabanya imihangayiko, kongera umunezero, no kuzamura imibereho muri rusange.
Umuvuduko wumuyaga mumaso yawe hamwe no kumva ko ufite uburemere buturuka ku kugendera ku kinyabiziga gishobora kugira ingaruka za cathartic zifasha kugabanya ibyiyumvo byo guhangayika no guhangayika.Irashobora kugufasha kurangaza ubwenge bwawe mubibazo bya buri munsi kandi bigatanga ihumure na euphoria.
Usibye kugabanya imihangayiko, gutembera muri parike yimyidagaduro birashobora no kongera ibyishimo byibyishimo.Isohora rya endorphine rituruka kumunezero no gushimishwa no gutwara urugendo birashobora gufasha kuzamura umwuka no gutanga ubuzima bwiza.
Hariho kandi ibimenyetso byerekana ko kugenda kwidagadura bishobora gufasha kunoza imibanire myiza no gushiraho imyumvire yabaturage.Kwitabira ibikorwa bishimishije hamwe nabandi birashobora gufasha gushiraho ubumwe no gushiraho imyumvire isangiwe.
Hanyuma, kugenda kwishimisha birashobora gufasha kuzamura imibereho myiza mumutwe muguha abayigana kumva ko hari icyo bagezeho nicyizere.Kunesha ubwoba no gusunika imipaka kugiti cyawe birashobora guha imbaraga, kandi bigatanga imbaraga zo kwiyubaha no kwishimira.
Muri rusange, kugendana imyidagaduro birashobora kugira inyungu nziza zo mumitekerereze.Byaba ari ukuruhura imihangayiko, umunezero, guhuza imibereho cyangwa kwiyongera kwihesha agaciro, hariho impamvu nyinshi zo kuzunguruka urugendo rutaha kuri parike yimyidagaduro.
Igihe cyo kohereza: Nyakanga-28-2023